Calculate Your Calories Here

Discover Your Ideal Calories In Just 30 Seconds

When it comes to getting long-lasting results, knowing your calorie requirements is a key starting point. Find out yours right now!

What's your first name? *

Email address *

Age? *

What is your height in CM? *

What is your weight in KG? *

Are you male or female? *

Male

Female

Here are your results

As a male, your BMR is:

Definition: BMR is the amount of energy (calories) your body needs to perform basic life-sustaining functions while at rest.

Basic Functions Include: Breathing, circulating blood, controlling body temperature, cell growth, brain function, and even keeping your heart beating.

Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

Click NEXT to view your Total Daily Calories

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

• Sedentary (office job) 1.2

• Light Exercise (1/2 days/week) 1.3

• Moderate Exercise (3-5 days/week) 1.5

• Heavy Exercise (5-7 days/week) 1.7

• Athlete (2 x per day) 1.9

From the information above, please type the number which best represents your activity level. (Please note that having an eleveated heart rate is classed as exercise or activity.) Enter your activity level - eg 1.2 or 1.4 *

Your Total Daily Calorie Expenditure is:

This is the average number of calories to aim for to maintain your current bodyweight at your current activity levels. For a more accurate figure based on your goals, please get in touch.

Did you find this information useful? *

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As a female, your BMR is: